Low Calorie and Inexpensive Tofu Burgers
Low Calorie and Inexpensive Tofu Burgers

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, low calorie and inexpensive tofu burgers. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie and Inexpensive Tofu Burgers is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Low Calorie and Inexpensive Tofu Burgers is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
  1. Take Tofu
  2. Make ready Ground meat
  3. Get Onion
  4. Get Egg
  5. Make ready Salt and pepper
  6. Get Nutmeg
  7. Get ☆ Tomato ketchup
  8. Get ☆ Japanese-style Worcestershire Sauce
Steps to make Low Calorie and Inexpensive Tofu Burgers:
  1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
  2. After cooking in the microwave this much water comes out from the tofu.
  3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
  4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
  5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
  6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
  7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
  8. Place the burgers on serving dishes and pour over the sauce to serve.

So that is going to wrap it up for this special food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!