Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, irmgards iffits bung it all in soup very healthy and low calorie. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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To get started with this recipe, we have to first prepare a few ingredients. You can have irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Get 320 grams aubergine/eggplant cubed & deseeded
- Make ready 60 grams parsnip peeled and sliced
- Make ready 248 grams carrots peeled & sliced
- Get 80 grams Brown onion peeled and sliced
- Get 800 ml Cold Water
- Get 1/4 tsp garlic powder
- Take 1/4 tsp onion powder
- Take dash black pepper
- Prepare dash ground cumin
- Prepare dash ground chilli powder
- Prepare dash ground ginger
- Make ready 1 vegetable stock cube
You could add coconut milk at the end to jazz it up whilst it's very low calorie. Irmgards Quick Coconut Ice Cream (Low Calorie. Here is how you achieve that. Ingredients of Low-Calorie Fresh Strawberry Mousse.
Instructions to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
See recipes for Eggplant and Egg Soup in Soy Sauce too.. Irmgards iffits bung it all in Soup very healthy and low calorie.. Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell. Sort by Thinly sliced angel hair cabbage cooked with a splash of vinegar stands in for the sauerkraut, and lower-sodium deli turkey adds a rich, meaty flavor in place of the traditional corned beef. Low Calorie but Rich Vanilla Ice Cream step by step.
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