Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, tilapia, asparagus, white rice. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Tilapia, Asparagus, White Rice is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Tilapia, Asparagus, White Rice is something that I have loved my entire life. They’re fine and they look fantastic.
Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended. Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot.
To begin with this recipe, we must first prepare a few ingredients. You can have tilapia, asparagus, white rice using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tilapia, Asparagus, White Rice:
- Prepare asparagus
- Prepare rice
- Get Lemon pepper seasoning
- Take Garlic Salt with ground parsley
- Take Sea Salt
- Prepare Olive Oil
- Make ready Lemon
- Prepare Lemon Juice
- Prepare tilapia
- Prepare water
This one is wasabi and seaweed flavored. Scallops, brown rice, red peppers, baby kale. I only occasionally eat shellfish due to its high cholesterol content. It's otherwise very lean, and delicious to make.
Instructions to make Tilapia, Asparagus, White Rice:
- Preheat oven to 400°F
- Mix lemon pepper, garlic salt with ground parsley, and sea salt.
- Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins.
- Place rice and water in rice cooker.
- Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins.
Dip fillets in flour mixture to coat both sides; shake off excess. Serve over a bed of rice, garnishing with green onions and sesame seeds. May be served with limes and additional sauce if desired. Cook like a Pro For dinner, serve it plain or with lemon and parsley, steamed vegetables and brown rice for dinner. For lunch, have a green salad topped with baked tilapia or vegetable soup with pieces of baked tilapia.
So that’s going to wrap this up with this special food tilapia, asparagus, white rice recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
