Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, bulgur wheat with chicken, feta & tomatoes. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. The bulgur wheat should have absorbed the chicken stock and expanded.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Prepare 220 g bulgur wheat, pre prepared according to packet instructions
  2. Prepare 1 raw chicken breast, cut into thin bite size pieces,
  3. Get 120 g yellow & red cherry tomatoes, cut into halves,
  4. Take 126 g reduced fat feta, cut into small cubes,
  5. Make ready 1 tsp red chilli flakes,
  6. Make ready 1 tsp dried parsley, with extra as garnish (optional),
  7. Take 2 minced garlic cloves,
  8. Get 1 tsp smoked paprika,

Slice chicken and place on top. Sprinkle italian dressing and seasoned pepper on both the sides. Place on the rack in broiler. Bulgur is also known as cracked wheat.

Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

You may have eaten it in the form of tabbouleh, the Lebanese salad made with tomatoes, cucumbers and a hefty amount of fresh parsley. That's how I was introduced to it. When I was a teenager, I worked with a woman from Beirut. I had many amazing meals at her. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner.

So that’s going to wrap it up with this special food bulgur wheat with chicken, feta & tomatoes recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!