Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, bulgur with tempeh and broccoli. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Bulgur with tempeh and broccoli is something which I have loved my whole life. They are fine and they look fantastic.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. Try this Tempeh and Bulgur Salad recipe, or contribute your own.
To get started with this particular recipe, we have to prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Get 200 g broccoli
- Get bulgur/rice
- Get 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Make ready 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Get olive oil
Cover it and cook until all the liquid is absorbed. Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
If dry, add reserved bulgur soaking liquid by tablespoonfuls. Combine with remaining ingredients and mix well. Vegan tofu poke bowl with rice, pepper, carrot and cumin in a ceramic bowl, gray background. Onigirazu with tempeh, spinach, carrot, cucumber and sesame sauce with other onigirazu filled with broccoli, cashews, cilantro and. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves.
So that is going to wrap it up with this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
