Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, cracked wheat and paneer patties..#healthyjunior. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Cracked wheat and paneer patties..#healthyjunior is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Cracked wheat and paneer patties..#healthyjunior is something which I’ve loved my entire life.
When you think 'patties', you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. These nutritious broken wheat and paneer patties can be packed in a snack box or used as an innovative stuffing for burger buns or pita pockets.
To get started with this particular recipe, we must prepare a few ingredients. You can have cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cracked wheat and paneer patties..#healthyjunior:
- Make ready 1 cup Cracked wheat or bulgur wheat
- Take 1 tsp Salt
- Take 1 tsp Blackpepper powder
- Take 3 tbsp Whole wheat flour
- Prepare 1 cup Paneer or cottage cheese grated
- Take 3 tbsp Almonds slivered
- Get 1 Grated carrot
- Make ready 1 Onion small finely chopped
- Get 1 tbsp Soy sauce
- Prepare 1 tsp Chilli garlic sauce
- Take 3 tbsp Coriander or parsley finely chopped
- Prepare 2-3 tbsp Oil to shallow fry
Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast.
Steps to make Cracked wheat and paneer patties..#healthyjunior:
- First of all add some boiling water to the cracked wheat and cover it up.
- Allow it to sit undisturbed for 20 minutes.
- In a large mixing bowl, combine all the ingredients along with the cracked wheat.
- Divide the mix into equal balls.
- Shape each into patties of equal size.
- Shallow fry in oil until done on both the sides.
- These will not take a long time to cook.
- Serve them hot with any dip of your choice.
Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal. Broken Wheat or Cracked Wheat i s an excellent source of fibre and is definitely nutritious. It is especially good for those who are suffering from diabetes as it is a complex carbohydrate. Broken Wheat can be used for making Salads, Fried Rice, Pulav, Upma, Desserts, Porridge and so on. We love cracked samba godhumai/Emmer wheat in our house.
So that is going to wrap this up with this special food cracked wheat and paneer patties..#healthyjunior recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
