Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, quinoa egg muffins. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Quinoa egg muffins is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Quinoa egg muffins is something that I have loved my entire life. They’re fine and they look fantastic.
Quinoa & More Delivered To Your Door. Groceries, Clothing, Toys & More Delivered. Quinoa has become one of the best known ancient grains.
To begin with this recipe, we must first prepare a few components. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa egg muffins:
- Make ready 3/4 cup quinoa, cooked
- Make ready 1/2 cup spinach
- Get 1/2 onion, chopped
- Make ready 2 eggs
- Prepare 1/4 cup grated cheese
- Take 1/2 tsp oregano
- Get 1/2 tsp garlic powder
- Take 1/2 tsp salt
Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Toss in whatever veggies and cheese you have at. Quinoa egg muffins with spinach are vegetarian, gluten-free, and perfect for a quick breakfast or a brunch, and oh so very good. These egg muffins are easy, quick and are great for make ahead breakfasts.
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy. Not to mention clean out the fridge. How to make quinoa egg muffins. First thing to do is cook the quinoa. I suggest you follow the package instructions for best results.
So that’s going to wrap it up with this exceptional food quinoa egg muffins recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
