Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, vegan breakfast nut bars. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
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Vegan Breakfast Nut Bars is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Vegan Breakfast Nut Bars is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Take Dry Ingredients
- Take 3 cups mixed chopped nuts and seeds
- Get 1 cup mixed dried fruits
- Make ready 1 cup dried coconut
- Take 1 cup whole oats
- Get 1/4 cup linseeds or 1/4 cup linseed flour
- Make ready Wet Ingredients
- Get 1/5 cup chia mixed with 1/2 cup water
- Take 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Prepare 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage. Home » All Recipes » Breakfast » Healthy Breakfast Bars. Nut or Seed Butter: you can use any nut or seed butter for this recipe, though keep in mind that it will affect the final flavor. I prefer to use Cashew Butter for a neutral flavor, and Peanut Butter for the peanut granola bars; Liquid Sweetener: you can use maple syrup, agave, or date syrup for this recipe.
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
The thicker the sweetener, the better the bars will hold up. Just what I was looking for, healthy gluten free vegan fruit and nut bars with granola. With lots of nuts, dried fruit, chia seeds, and gluten free steel cut oats (which I hear are infinitely better than regular cut oats), these vegan fruit and nut bars are packed full of vitamins and nutrients. Now that's a winner if you ask me. Introducing the easiest Breakfast Banana Bars you'll ever make!
So that is going to wrap it up with this special food vegan breakfast nut bars recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
