Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low carb lasagna adaptation. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Carb Lasagna Adaptation is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Low Carb Lasagna Adaptation is something which I have loved my whole life.
Special Pasta with Classic and Rich Taste. Great recipe for Low Carb Lasagna Adaptation. My husband Christopher and I decided on a Saturday night to try a Lasagna competition.
To get started with this recipe, we have to first prepare a few components. You can cook low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Make ready 2 Tsp Canola Oil
- Get 1 Diced Red Onion
- Get Fresh Spinach
- Prepare 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Get 1/3 Cup Dean's Fat Free Milk
- Get 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Take 1.5 Tbsp All Purpose Flour
- Take 3 Medium Eggs
- Make ready 1 Butternut Squash
- Prepare Cooking Spray
- Make ready 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Prepare Italian Spice Mix
He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese. Yes, A Keto lasagna recipe which uses sliced eggplant as low carb noodles. I love posting great tasting vegetarian keto recipes for my low carb friends.
Instructions to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
This low carb vegetarian lasagna is just my latest. Converting my delicious eggplant lasagna recipe with meat sauce into a suitable dish for keto vegetarians was easy. Add another layer of zucchini slices. Kind of like those keto low carb pizza meal prep bowls. I would call that a great success.
So that is going to wrap it up with this special food low carb lasagna adaptation recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
