Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beef and broccoli stir fry. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Beef and broccoli stir fry is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Beef and broccoli stir fry is something that I’ve loved my entire life. They’re fine and they look wonderful.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get Not only is it unhealthy, it also adds tons of salt to your stir-fry. Remember, it's much easier to add salt than it is to take it away.
To begin with this recipe, we must prepare a few ingredients. You can cook beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry:
- Take 2/3 cup soy sauce
- Make ready 1/4 c brown sugar
- Prepare 1/2 teaspoon ground ginger
- Get 1 pinch red pepper flakes, or taste
- Get 2 tablespoons water
- Get 2 tablespoons cornstarch
- Prepare 2 teaspoons vegetable oil, or to taste
- Take 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
- Make ready 1 onion, sliced
- Prepare 3 cups broccoli florets
How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.
Steps to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
- Enjoy 😀
It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. Transfer beef mixture to clean bowl.
So that’s going to wrap it up for this special food beef and broccoli stir fry recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
