Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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low calorie teriyaki chicken drumsticks is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. low calorie teriyaki chicken drumsticks is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Make ready 8 skinned chicken drumsticks
- Get 1/2 cup reduced sodium soy sauce
- Take 2 tbsp Brown sugar
- Get 1 clove garlic, chopped
- Take 1 tsp ginger
- Make ready 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
So that is going to wrap this up for this special food low calorie teriyaki chicken drumsticks recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
