Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. low calorie teriyaki chicken drumsticks is something that I’ve loved my entire life. They are nice and they look wonderful.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Prepare skinned chicken drumsticks
- Prepare reduced sodium soy sauce
- Make ready Brown sugar
- Take garlic, chopped
- Take ginger
- Get cornstarch
- Get salt and pepper to taste
Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
So that’s going to wrap this up for this exceptional food low calorie teriyaki chicken drumsticks recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
