low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life. They are fine and they look fantastic.

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To get started with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Prepare 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Make ready 1 season to taste black pepper
  4. Make ready 1 nonstick cooking spray
  5. Take 1/2 tsp ground ginger
  6. Prepare 3 tbsp creamy peanut butter
  7. Make ready 1 tbsp low sodium soy sauce
  8. Make ready 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

These values are recommended by a government body and are not CalorieKing recommendations. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

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