Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stuffed zucchini (vegetarian). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen.
Stuffed zucchini (vegetarian) is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Stuffed zucchini (vegetarian) is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Make ready zucchini
- Prepare mozzarella slices
- Prepare texturized soy (dry)
- Take mushrooms
- Get green onion
- Prepare seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Make ready olive oil
- Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Make ready tomato sauce (homemade or already done)
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
So glad I did, we can. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed zucchini. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese!
So that’s going to wrap it up with this special food stuffed zucchini (vegetarian) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
