Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life. They’re nice and they look fantastic.

With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner.

To get started with this particular recipe, we must prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Prepare The Sauce
  2. Make ready bottle Tomato Passata
  3. Make ready Chopped tomatoes
  4. Take Medium Onion (finely chopped)
  5. Take Garlic Cloves (crushed)
  6. Prepare whole dried Chili
  7. Get Corriander Powder
  8. Make ready Cumin Powder
  9. Make ready Cayenne
  10. Make ready Dried Mint
  11. Take Ground Black Pepper
  12. Prepare Salt
  13. Prepare Zucchini Filling
  14. Take Cauliflower (processed)
  15. Get Mushrooms (processed) or replace/mix with mince beef
  16. Get Medium Tomato (finely chopped)
  17. Get Medium Onion (finely chopped)
  18. Prepare Garlic Cloves (crushed)
  19. Make ready Fresh Parsley (finely chopped)
  20. Take Fresh Corriander (finely chopped)
  21. Get Pine Nuts
  22. Get Dried Mint
  23. Prepare Corriander Powder
  24. Make ready Cumin Powder
  25. Prepare Paprika Powder
  26. Make ready Ground Black Pepper
  27. Take salt (or to taste)
  28. Get Others
  29. Prepare Zucchinis (cored)
  30. Get Approx 2 cups water

If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates. We love, love zucchini in my family. In fact, you have probably noticed I use it a lot in my recipes. So, I decided to make this super simple Vegan Stuffed Zucchini for dinner with a nice garlic kick.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. My zucchini was so enormous that I actually only used half of it for this recipe. If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb. Pat the zucchini dry and fill the cavity with the stuffing.

So that is going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!