Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I have loved my entire life. They’re nice and they look fantastic.

Tonkatsu, or Japanese-style fried pork cutlets, depend on an exceptionally coarse panko bread crumb dredge to achieve their signature crisp. Recipe for popular Japanese-style fried pork. Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more!

To get started with this particular recipe, we must prepare a few components. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Get 250 g Pork tenderloin
  2. Get salt and pepper
  3. Prepare 2 Tbsp Flour
  4. Take 1 Egg
  5. Get 1/2 cup panko bread crumbs
  6. Get 1-2 Tbsp Vegetable Oil for frying

Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Your daily values may be higher or lower depending on your energy needs. Jason and I try to penny pinch whenever we can.

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

He's a starving grad Serve immediately with rice and tonkatsu sauce, if desired. Notes: *Panko is a Japanese-style bread crumb and can be found in the Asian section of. To serve, place the pork cutlet slices over the. Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked.

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