Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my whole life.

Tonkatsu, or Japanese-style fried pork cutlets, depend on an exceptionally coarse panko bread crumb dredge to achieve their signature crisp. Recipe for popular Japanese-style fried pork. Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more!

To get started with this recipe, we must first prepare a few components. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Prepare Pork tenderloin
  2. Take salt and pepper
  3. Make ready Flour
  4. Make ready Egg
  5. Make ready panko bread crumbs
  6. Take Vegetable Oil for frying

Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Your daily values may be higher or lower depending on your energy needs. Jason and I try to penny pinch whenever we can.

Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

He's a starving grad Serve immediately with rice and tonkatsu sauce, if desired. Notes: *Panko is a Japanese-style bread crumb and can be found in the Asian section of. To serve, place the pork cutlet slices over the. Tonkatsu, or pork cutlet, is a Japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked.

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