Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, low calorie chicken cordon bleu. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. Comprehensive nutrition resource for Chicken Cordon Bleu.

Low Calorie Chicken Cordon Bleu is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Low Calorie Chicken Cordon Bleu is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Get 2 boneless skinless chix breasts; sliced in halves
  2. Take 1/4 cup flour
  3. Get 1/2 tsp unsalted butter
  4. Get 1 1/2 tsp olive oil
  5. Make ready 2/3 cup reduced sodium chix broth
  6. Get 1/2 tbsp dijon mustard
  7. Make ready 4 thin slice low sodium deli ham
  8. Make ready 4 ultra thin slice light swiss cheese
  9. Take 1 tbsp lemon juice

These values are recommended by a government body and are not CalorieKing recommendations. Your daily values may be higher or lower depending on your calorie needs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. I have made chicken cordon bleu before but not this low in calories.

Instructions to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. So, this low carb chicken cordon blue is perfect for serving at a Filipino holiday dinner.

So that’s going to wrap it up with this special food low calorie chicken cordon bleu recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!