BODYBUILDER PROTEIN PANCAKES [+Recipe]
BODYBUILDER PROTEIN PANCAKES [+Recipe]

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, bodybuilder protein pancakes [+recipe]. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Blend all the ingredients until a batter forms. Flip when the edges start browning.

BODYBUILDER PROTEIN PANCAKES [+Recipe] is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. BODYBUILDER PROTEIN PANCAKES [+Recipe] is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Prepare egg yolks
  2. Prepare finely ground oat flour or oatmeal
  3. Prepare Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
  4. Get (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
  5. Get salt
  6. Prepare baking powder
  7. Prepare Milk/Vegetable Milk (Depending on density)

Place all the pancake ingredients in a blender and mix well. Spray a nonstick griddle with cooking spray and heat on medium. Then turn the heat back to medium/low to make sure the pancakes cook through without burning. Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready!

Steps to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
  3. Carefully! It better to hand whisk not to destroy the foaminess.
  4. Heat the pan and blow/drip olive oil under the first pancake.
  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!

Recipe Tags Combine all ingredients in a blender or food processor. Pour pancake batter onto a hot griddle or frying pan. Cook on a low to medium heat, and flip the pancakes when bubbles appear on the surface. These bodybuilder pancakes are gluten-free (be sure to choose gluten-free oats if you have Celiac disease) and loaded with protein and fiber to keep you full longer. Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings!

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