Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie chicken cordon bleu. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Low Calorie Chicken Cordon Bleu is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Low Calorie Chicken Cordon Bleu is something which I’ve loved my whole life. They are nice and they look fantastic.
Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. Comprehensive nutrition resource for Chicken Cordon Bleu.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Chicken Cordon Bleu:
- Make ready boneless skinless chix breasts; sliced in halves
- Prepare flour
- Get unsalted butter
- Prepare olive oil
- Take reduced sodium chix broth
- Prepare dijon mustard
- Make ready thin slice low sodium deli ham
- Take ultra thin slice light swiss cheese
- Get lemon juice
These values are recommended by a government body and are not CalorieKing recommendations. Your daily values may be higher or lower depending on your calorie needs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. I have made chicken cordon bleu before but not this low in calories.
Steps to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!
I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. So, this low carb chicken cordon blue is perfect for serving at a Filipino holiday dinner.
So that’s going to wrap it up for this exceptional food low calorie chicken cordon bleu recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
