Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, banane plantain & ses légumes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Bananas and plantains are similar, yet have a few key differences in flavor and usage. Bananas "Banana" is a term used for the edible fruits produced by various large, herbaceous plants in the. Une recette originale à base de banane plantain qui remplace la traditionnelle pomme de terre.
Banane plantain & ses légumes is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Banane plantain & ses légumes is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have banane plantain & ses légumes using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banane plantain & ses légumes:
- Take 1 banane plantain
- Prepare 100 g lentilles corails
- Make ready 1/2 aubergines
- Get 1/2 courgettes
- Make ready 1/2 poivrons
- Prepare 1/2 oignons
- Get QS de tomates cerises
- Prepare QS d’huile d’olive
- Take Sel & poivre
A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a. Banane Peze - Haitian Double Fried Plantain - Tostones in Spanish speaking Caribbean islands is Banane Peze in Haiti, albeit with some minor changes that creates a different flavor profile!
Steps to make Banane plantain & ses légumes:
- Éplucher la banane plantain et faire cuire environ 10min dans de l’eau bouillante salée.
- Couper en dés l’aubergine, la courgette et le poivron. Faire revenir dans une poêle avec un peu d’huile d’olive, l’oignon ciselé, l’aubergine, la courgette et le poivron.
- Saler, poivrer. Couvrir et laisser mijoter une dizaine de minutes.
- Dans une casserole, mettre un peu d’huile d’olive puis ajouter les lentilles corail. Saler, poivrer et laisser cuire 10 minutes.
- Dressage : égoutter la banane, mettre dans un plat et la couper en rondelle puis ajouter une cuillère de lentilles corails, deux cuillères de légumes et ajouter quelques tomates cerises pour la décoration.
- Bon appétit! 😋
Fried Plantain is a ubiquitous side dish to any Caribbean meal. Either boiled or fried green or ripe plantain accompany almost every meal. Set a deep skillet on the stove and pour in the vegetable oil. Clip a deep-fry thermometer to the side of the skillet and turn the burner to medium-high heat. Plantain Banana Peeling Machine, Plantain Banana Slicing Machine, Plantain Chips Machine, Plantain Banana Powder Making Machine Plantain Flour Machine Manufacturer and Supplier La banane plantain est un fruit à la peau verte, plus épaisse que les autres bananes.
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